I'm looking to drop 10 pounds of fat and build muscle. The biggest thing for me right now is to lose the weight which is all on my gut. I recently started running 2 and occasionally 3 times a week and go anywhere from 2-4 miles depending on how much time I have. I also play softball twice a week and soccer twice a week. Both of the soccer and softball seasons end in 3 weeks so my schedule is pretty tight until then. After that I will only be playing soccer indoor once a week so I will have plenty of time to add some weight lifting. I am 27 years old and about 6'1'' 190 pounds. I was wondering if you could give me a weight lifting plan to follow and how many sets/reps I should do of each. I'd like to lift 4 times a week. I am just not very good at knowing what type of lifting to do and when to do it. My goals would be to lose the belly fat, increase speed and jumping ability, and add muscle. I currently eat pretty healthy but once I start lifting, how many calories should I be consuming? How far should I run when I start lifting? I have a Y membership so I will have access to all their typical weights and machines. Thanks a lot for taking the time to answer everyone's questions. This thread has been very helpful.