The doctor says that eating a brat at a Brewers' game contributes to "quality of life." Actually, I estimate that a brat on a bun with a squirt of Koop's mustard (but no sauerkraut) amounts to about 1000mg, or 2/3 of a heart patient's daily maximum. There's room if you budget for it. The other night, we brought salad dressing to a restaurant. Based on the server's reaction, it was obvious that she had seen that done before. I think that in the future, we may bring ketchup too. Butter and margarine are a drag. The amount of sodium is OK when you're sticking to one "serving." But it adds up fast when you use it normally at the table. There's unsalted butter and no-salt margarine, but they come in sticks, and sticks tend to be higher in fat than softened alternatives. I made some soft margarine from no-salt sticks. To do this, use two sticks of no-salt margarine, a quarter cup of skim milk, and whip using a hand mixer with a whisk attachment. Aside from being messy, it's an easy process. I covered as much of the bowl as possible with a paper towel to keep stuff from flying everywhere. I can't imagine keeping this very long, so I tried freezing some. I just thawed the frozen container, but I haven't tried using it. You use less product if it's softened because whipping adds air and it's easier to spread. Sodium is a non-factor because the skim milk adds a total of about 30mg to the entire 16 tablespoon batch (plus the volume benefit you get from whipping). I picked up liquid squirt margarine, which advertises 0mg sodium and no fat. However, the 0mg sodium is asterisked; 5 squirts would have 15mg. And it actually took 25–30 squirts to cover a piece of toast. That's better sodium-wise than store-bought soft margarine, but given that it's a pain in the butt to use, I'd be surprised if I bought it again. Plus, the stuff isn't cheap.