Well I dont buy cans or bottles of it that often, but I do get it anytime I go out to eat and drink it quite a bit at work. So its not a huge sacrifice, but it is still one and I think its better for me if I dont drink it. Just sticking to milk, water and juice. For instance today I just ate lunch here at my office, normally when I eat lunch I eat it with a Coke, today I had a bottled water.