Ok, I'm getting way outta shape and need to do something about it. Now I have joined gyms before, but I don't really like going to them and end up wasting money. I'm not trying to build muscle, just want to lose some lbs off the waist and if possible make my face not as fat. Anyone have any ideas on good exercises or what I could and should do? I know pushing away from the table is a must, but what kinda food should I eat? Any help would be apprciated. my stats: 29 years old 5'5" 195 I'm not fat, more stocky.