6'0 275 here. Down from probably near 330 or so about 6 years ago. I haven't hit the exercise like I should, but eating less and more whole grains, fruits and veggies have made the difference. I've seemed to have leveled off at 275, but want to get another 50 off. That's the toughest part of living in South Texas, when the summer morning starts at about 80, it's really tough to walk. But, now that it has cooled down, I am trying to get back into it. Another thing that has helped me is an active 2 and a half year old daughter. She runs everywhere, so I want to be encouraging her to be active and I know that what I model, she will pick up. My 2nd daughter, due in November seems to be as active in the womb as the 2 and a half year old, so I will definitely be moving!