Well, been about a year and I've lost 40# on a regimen of lifting and diet. Not a huge total but I wasn't really overweight to begin with, just skinny-fat. Now a bit underweight but didn't lose the gut as I'd hoped. I suspect it's because I didn't have that much muscle mass to begin with. Eventually I'd lose the gut if I kept cutting, but I don't want to be rail-thin to do so. Despite the gut I sometimes hear "skinny" which tells me I really need to bulk my chest/lats/delts. Planning a lean-bulk starting Thanksgiving to put back everything I worked hard to take off, but hopefully a good percentage of that being muscle. And after that, back to cutting. Didn't really gain muscle this year but wasn't much expecting to while cutting. No huge transformation like you'd see on Twitter, but I'm not 25 years old or on TRT or Tren, so there's that.
Now that it's getting colder will have to start driving 40 minutes to the nearest gym instead of my outdoor home gym which'll be tough.
But on the plus side I used to take off 3x/yr because my back went out, and it hasn't gone out in a year+. May need another major surgery on it in time, though. Could be 20 years down the road depending on how degenerative it is, or I could do it in 7-10 years right before retirement when I could use a year of sick time (ours accumulates and unused gets counted as service time) and would get paid better for that time than if I did it while retired. But a description of the surgery sounds terrible and I don't think I want to do it at all.