The only problem with ramen is the ridiculous amount of salt in it, as is the problem with most pre-packaged food. I will admit I do buy Ramen noodles for at work, but I use only about 1/3rd of the seasoning package, and take frozen veggies and some diced chicken breast to add in. For me right now, 'eating healthy' is cutting sodium. The average diet should in all reality have less than 1,500 mg of sodium per day, but if you eat 3 pre-packaged meals from a grocery store, you're well over 2,500 mg, so the FDA raised what was 'acceptable' for sodium intake some years ago. One can of Chef Boyardee is over 1,700 mg of sodium. 3 slices of most frozen pizza is well over 1,200. Like I said in a previous post, even the 'reduced sodium' canned soups are still about 650 mg of sodium per serving and they call one small can 2 servings. A slice of processed cheese is 250 mg of sodium. Even eating at home, if you make one burger on a bun with catsup and mustard and a slice of cheese, you're pushing 750-800 mg of salt. It's hard to even find bread that's less than 180 mg of sodium per slice. We stay completely away from canned vegetables, any kind of pre-packaged meals, and I don't add salt to anything except meat on the grill and eggs. I know it sounds like I'm harping on salt, to the exclusion of all else, but I have high blood pressure, and it's a constant struggle to eat HEALTHY food that's also low in sodium. And I still really struggle to meet my personal goal of 1,400 mg of sodium a day.