1992casey- that's pretty much how I feel about food. The more something is pre made, the less nutritional value it will have, and honestly, the less taste it will have. Taking the time to make the same dish from scratch will taste much better and be better for you. The less you have to do to the food, the better it will be too. Patrick, how is going to a neighborhood farmer's market more of a trouble then going to the grocery store? Just curious. The produce (if truly local - I think you have to watch out for some people who buy things and then sell them at the farmer's market, like tomatoes in may) is so much better to the taste! Even if it's not organic, it was grown nearby and probably picked that day or the day before. That leads me to another point on farmer's markets that I think is important. You are buying from a local farmer and helping them out. You aren't buying something from South America that needed to be shipped all the way up here. There are a lot of things that aren't great about that. I enjoy supporting local farmers, talking with them, hearing what they say is good that week, and giving it a try. They remember you and treat you well. Most of all, again, it just tastes so much better! Ok, off my high horse.