Southpaw Thanks for the tips....I will get put my goal at 2500 calories a day...and start from there. I work from home and generally work out from Noon to 1 Pm on Mon, Tues, Wed and Friday. (MW, I have been doing the p90x Weight workout, on Fridays I have been doing the upper body Weight training videos from the Insanity program...one of the bonus CD's that mixes Cardio with weight lifting) I am pretty good at mixing in Cardio workouts, from Treadmill, elipitcal, biking outside, Swimming, basketball and occasionally jogging....I will try to get up in the morning and get in some cardio before breakfast (not a morning person, and have to get a daughter off to school, so I will have to work on that) As for weight lifting.....What I struggle with is knowing what exercises to do...my upperbody has never been very developed (always have been weak), but my lower legs have always been great...I have had body builders ask me how I have such developed Calves...they must come naturally, but I have worked out with guys that are weight guys and while I could never lift what they did on upper body exercises, I could usually do whatever they were doing when doing Leg exercises. do you have any specific workouts with reps that you would reccomend...assuming I did weight training MWF... Thanks....i appreciate you advice.