I can certainly feel your pain. I was in a similar boat. When my wife was pregnant with our first child, I actually gained more weight than she did. That's slightly embarrassing. I lost a few pounds, but gained it back with our second pregnancy. In the fall of 2005 with a job that allowed me the opportunity for fast food every day , I ballooned to 335 pounds. My scale was only registering to 300, so I thought I was fine--until I got the new scale. I slipped in a hot tub one day and had trouble getting up. I struggled with the fact that a 33 year old like me was having problems even standing up after a fall. I dropped 30 pounds, but when I missed my goal of 300 by my birthday I got depressed and went back up to 316, where I started this year. I'm down to 270 now thanks to something of a lifestyle change. I'm extremely careful with my portion sizes and healthy diet balance for the majority of the week. However, I allow myself one day a week where it's no holds barred. Whatever I want to eat in whatever quantity (I would draw the line at a hot dog eating contest, obviously). This comes from the "Body For Life" theory. It seems to remind your system that you are not in starvation mode, so it burns calories at a normal rate. When your body thinks it is starving, it conserves calories and metabolism plummets. Also, the "free day" has the added psychological benefit of knowing I'm only 6 days away from whatever food that I'm really craving. As for exercise, I believe variety is the best way to attack. If you walk a couple miles one day, the next day why not sprint for a 100 yards, walk a 100, sprint a 100, etc for your route? Another day maybe slowly jog the whole thing. Same thing with an exercise bike. One day maybe go an hour at a slower pace. The next an all-out sprint for 15-20 minutes, or alternate sprints and rest periods. With weight lifting, I like to do a sets of 12, then 10, 8, and 6 of the same exercise, slowly increasing resistance. After my set of 6 (the heaviest lift), I drop the weight down a notch and pound out 12 reps. Then, without rest, I move to another exercise that works the same area and do 12 reps before moving on to the next area to work on. Classic "BFL". After I fell that day, I actually went to LA Weight Loss. That's where I learned my old scale wasn't "wrapping around". Even though it was expensive, my wife was great and allowed it if I wanted to do it. I thought it over and decided I wanted to try it on my own first and if I made my goal of 225 I could use that money I would have spent at LAWL for something fun. Like a solid downpayment on a Brewer Fantasy Camp. I think she's getting nervous because she made cookies today... Best of luck to you. If you need someone for support, please PM me.