Had to dig up this old thread again as I continue to hop on and off the bandwagon (did Seinfeld ever clear up which is which?) with Mt. Dew. I've been making every effort lately to avoid drinking the golden nectar. I sit behind a computer most of the day and work at a place where I can grab a Mt. Dew out of the fridge at any time...so it's hard to fight the urge, but I've been holding steady for the most part. Also, my normal M.O. is to down a Dew as I watch TV at night. Lately I've been drinking ice water instead. Not nearly as satisfying, but obviously healthier. I still usually have a Mt. Dew or another soda at lunch and tend to drink it a bit during weekends, but I still have cut down my consumption by 70%-80% over the last couple of weeks. So, we will see how long this stretch of being "on the wagon" (?) lasts. However, as I have done this, I have been downing 5 hour energies. Over the years I have become fairly immune to any caffeine effects of Mt. Dew, but wow, I get an instant boost from 5 hour energy and like the commercial states it seems to last a long time without any noticeable "crash". However, because of A) the high niacin levels and B) the costs, I have tried to limit 5HE to no more than once every 2 days. I know it's not a good habit to develop and I know it shouldn't be a LT solution to boosting energy levels, but I feel it's a chicken and egg situation. I need to work out and get and shape to start getting some natural energy back but at the same time, I don't feel I have the energy to work out on a regular basis. Researching pros/cons of 5HE on the internet, it seems like there are not any "great" dangers, although I've seen where taking too much of it could possibly have a negative impact on kidney functions (but I get the feeling this is if you are downing a bottle every 5 hours). However, I can't believe that taking one 5HE every other day is worse than have 2 or 3 Mt.Dews every day. I know that I have been hitting the treadmill more often and some of that is definitely due to the energy boost I'm getting from 5HE.