Trimming down definitely helps quickness. And just as importantly, you don't get tired as quickly if you're carrying less weight. Being able to be quick in short bursts is no more important than being able to maintain top speed for long periods of time chasing a guy like Norman Powell or Fred Van Vleet through screens. And even if he is just doing for his feet, that just proves my point about how his previous injuries are a concern moving forward, another point that got me some excessively incredulous replies despite being supported by known facts and, now, by Brogdon's own words. Losing 5 -10 pounds will not improve an NBA guard's quickness to the point where anyone would notice or it would improve his game one iota. He might be .001 seconds better on a three cone drill but I'm guessing it wouldn't even help that much. Losing pounds? Maybe but even then you better hope you aren't losing quick twitch muscle in the process. Again, his exact words were "I might shed a little weight" which was part of a list of things he was going to do in the off season. He didn't say "I have to lose weight" or "I am going to lose weight" he said "I might shed a little weight". But you make it sound like he's joining Jenny Craig.