Ok... I'll back this one up. I started my Intermittent Fasting at the beginning of May. Today, it got to 34 lbs. A long way to go (maybe another 40), but it works. There are a few things for me that helped. First, an app called Fastic. Yes... I could probably "remember," but the app helps. Next, although you can eat anything for the most part during the 8-hour eating phase, try to eat more keto-friendly foods. Finally, drink the water. I am 51 and I have found out that during the fasting time, I require some more water. I don't know how much I drink during the day, but don't go to the bathroom as much as I thought I would. One other thing -- I despise coffee. Instead of diet soda, I drink Spark from Advocare. Much healthier... I might have to take a deeper look at this. I've been looking for something while stuck working from home and lacking my normal once-per-week sports activities (volleyball, basketball, softball).