I've never smoked a day in my life. So why am I posting here? To encourage you. We all have our vices. Smoking has wreaked havoc in my family. My dad had a major heart attack 4 years ago. Smoked pretty much constantly. After he left the hospital, he has never once had a cigarette in the 4 years since. I've asked him if he ever had cravings, he said no. Now, he's stubborn and probably is stubborning himself into it. My older brother was not so lucky. After my dad's heart attack, he was diagnosed with lung cancer. At age 45. He lost his fight last September. My sisters have smoked, yet my younger sister quit before she got pregnant with my nephew. I've never smoked. Why? I heard my dad's horrible cough. I never wanted to do something like that that led to that awful of a cough and wheezing. So, I commend all of you for trying to find ways to quit. Keep after it!