Nice work. Keep it up! I’m working on my dad bod this year. The early Spring has been a blessing. I’ve been able to get out and walk most mornings. Usually, I’m stuck inside on the exercise bike until May. Thanks! I graduated HS at 145. Frosh year of college 160, Soph year at 175, and graduated at 190. Hovered around 190 for most of my 20s and early 30s. The last 2-3ish years(2 kids) and now with covid...hit the scale and saw 230. That was enough. Trying for 180 by eating better with less carbs, more veggies, and smaller portions, then the running/walking in the mornings/evenings after the kids are in bed. I had a goal to run 3 miles by the end of the month, but that may have been aggressive. I used to run 5 miles all the time with no issues, but man, my legs have been sore this weekend. Plus shin splints because I am sure my shoes are not perfect for running. The long walks have been sublime though.