On Thursday/Friday I did a 30 hour fast. Basically because I had a work lunch on Thursday where I ended up having a little more than I should have and wasn't hungry for supper Thursday night. Friday fast was planned already. Wasn't much harder than a 24 hour, so basically it wasn't hard at all. Broke the fast with steak dinner last night, all I could manage was the salad, 3/4 of the potato and half the 1 lb Tbone. Fast had a 4 lb weight swing even though I drank a lot of water, coffee and tea. I was feeling pretty fat and bloated on Thursday though, so the 4 lbs swing was no surprise.