I just started week 7 yesterday. I'm basically right in the middle and have seen pretty impressive results already. I'm down around 12-15 pounds but my upper body has been completely reshaped already. Bulging shoulders and triceps, toned biceps, higher and more broad throughout the chest and visible traps. My legs appear muscular as well now, rather than just thick. I've hit some rough patches lately when it comes to motivation (missed a couple of workouts last week, diet has been slipping but is still far better than when I began), but the visible results help me work through that. At 5'8" I've gone from 220+ to ~208 but I've lost inches from my waist. Pants are getting too loose and shirts are getting snug around the shoulders and chest rather than the belly. I have plenty of stomach fat to lose yet, but if I get to around 190-195 by the end of the program I imagine I'll look pretty damn tough. I didn't mention my cardiovascular condition yet. I really could see the improvements in this area in a matter of a week or two. Your legs strengthen as your heart and lungs do and you feel like a new person pretty quickly. As someone mentioned above, I am pumped for softball to start up! I'd definitely vouch for it.