Eating cheap and eating healthy are nearly mutually exclusive. Anything at all that comes in a box or a can is just loaded down with sodium, even the 'low sodium alternative!'(s) Asians have it figured out. We tend to eat a lot of Korean stuff that m'lady spins in a Japanese way because we have a fantastic Korean market but crap for Japanese around here. Since she does most of the meal planning, we maybe spend $150 a month for the two of us, but we still eat very healthy (just too much in my case). We eat a ton of rice/rice noodles, nappa cabbage, and other cheap vegetable filler. There's enough meat, but it's all $2.99/lb sliced ribeye or lean pork belly that's almost constantly on sale where we shop. It's all about cheap, healthy herbs and seasonings that make dull vegetables taste good without butter and fat. I eat ramen as much as 3/4 nights a week, but it's the relatively healthy non-fried Korean variety (1g fat, 220 cal) that I put an egg, pressed garlic clove, cilantro, hoisin sauce, and sriracha in. Total cost is about $1.20, but you really don't even think of it as eating ramen noodles.