stoutdude - you and are probably in the same boat: I graduated high school at 175 and college around 190. The office life has not been kind to me and I put on about 25 pounds my first year out of school. I’ve been in the 210-220 range most of my adult life, but hit 230 just after Christmas. My work HRA scores have always been in the 85-90 range, so while not a train wreck, there’s obvious room for improvement. My ‘realistic’ adult weight is probably 200. I actually live fairly clean and exercise regularly. I ride a stationary bike for 30 minutes, 6 days a week. However, if I’m being honest with myself, pedaling a bike while watching TV is probably not providing a significant health benefit. I’ve resolved to get out and walk at a brisk pace 5 days a week (mixing in one bike day and one rest day every week). On weekdays, I complete a 2.2 mile loop around my neighborhood in about 35 minutes. Then on Saturdays, I’m taking a series of progressively longer slow walks in hopes of working up to a DIY marathon this Fall. Good luck to you!