Houlie- 85% of shin splints are caused from poor running form. If your heels are hitting the ground first, or you're extending your feet out (with longer strides) in front of your body, both of those can cause huge issues with shin splints. I know, I had the same problem for years. http://www.youtube.com/watch?v=Tx6x2cD6Y8Q The "Lean from the ankles" tip in that video is very helpful, and watch where his feet hit the ground: Middle-front of the foot. The other thing I want to be sure of, is your pain all the way along your shins and not in a specific spot -- if it's in a sharp point it may be a stress fracture. You can stretch them, the easiest way is to stand on an angled surface (like, prop a board up at a 30 degree angle and stand on it for a minute at a time) but they will come back if you don't improve your running form. And when your shins start hurting you change your form to make the pain stop, and then suddenly other body parts start hurting. Start slow, and short with your runs, and concentrate on your form. Edit: I swear, I am not, nor have I ever been, inside the brain of owbc.